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I made it to the gym again today

I've really been working to get my money's worth out of my short term gym membership and, hopefully, get my heart rate improved in time for my appointments (one this week and one next) at the cardio clinic. Today was the usual ten minutes of rowing and ten minutes of biking. My heart rate was 160 after the rowing - possibly too high, but we'll see what the doctor thinks I should be aiming for when I go in. For those who care (rowers?) my split was 2:35.2, which is a continuing improvement (so I guess I care - I'm keeping track to see if I get faster over time) and my strokes per minute rate was 28.

Why am I doing this? Because I'd like to see if I can control my heart rate though exercise, NOT diet, and not medicine, in part because my diet is actually really good. And, clearly, if it's just exercise that's making my heart so weak and flabby, then I want to make sure it's getting what it needs naturally BEFORE I try medicine.

Anyway, I made it three times easily last week and maybe even four (I can't remember), but I did also make it to Pilates on Friday for the first time in three weeks and it kicked my butt so badly that I was still feeling it (on the outsides of my thighs) on SUNDAY. Still, that means it must have been good for me - and as long as I'm feeling it in my muscles and not in my back, I think I'm doing alright.


( 1 comment — Leave a comment )
Apr. 7th, 2008 04:56 pm (UTC)
Yay you, that all sounds really sensible and dedicated. I hope the doctors are sensible and work with you to control things. Sadly I suspect they are more accustomed to people who say they'll do the gym rather than people like you who so far are doing the gym as much as you can.
( 1 comment — Leave a comment )


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