It's amazing how much being calm and settled reflects how my heart performs.
The shower afterwards was nice, too, and a pleasant day of medium-high intensity at work - a fair bit to do after being sick yesterday (and still a little below par today), but actually stacked up so well that I have been enjoying racing through things.
And look at the pretty fluffy clouds outside!
Tonight is all a-tumble, we have no idea what we will be doing as