Web Cowgirl 衛 思 維 (webcowgirl) wrote,
Web Cowgirl 衛 思 維

And for my next book: better heart health

So I've been really trying to focus on reducing the amount of stress in my life.

Today I feel like I got a result: my blood pressure was 120/80. This is _normal_. It's also the lowest my blood pressure has been since I moved here, and I think before I moved here, too.

I think I should write a book. I'll call it "The Red Wine and Pilates Guide to Good Heart Health." It sounds much better than the "simple secrets to a flat belly," which I've just discovered involves special tea and enemas.
Tags: el corazon
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