Today I feel like I got a result: my blood pressure was 120/80. This is _normal_. It's also the lowest my blood pressure has been since I moved here, and I think before I moved here, too.
I think I should write a book. I'll call it "The Red Wine and Pilates Guide to Good Heart Health." It sounds much better than the "simple secrets to a flat belly," which I've just discovered involves special tea and enemas.