March 5th, 2008

Morning cuppa

A few links for this morning ...

Michael Pollan, "It can be incredibly rewarding to move food closer to the center of your life."

Feel exhausted all the time? 20 minutes, three times of week, of low intensity exercise will help. “[W]e have shown that regular exercise can actually go a long way in increasing feelings of energy — particularly in sedentary individuals.”

Want to improve your health and energy levels? Eating chile peppers may actually help.

And now, tea.