BP 135/85, not as good as the 110
/78 from 10 days ago but still quite good. Dr says my stress levels seem much lowered so okay to have reduced the amitriptyline, and if my breathing gets bad to stop the propanolol immediately; stick with the training and although the next month may be a hot spot, once I get through it I should be pretty well well. No urticaria swelling in a month, no rash since March ... it's the home stretch and while the panic will probably be there forever, hopefully I won't have it knocking me out ever again.
Now I'll switch to just 3 days training per week and three days writing and let's see if I can make my 2nd play get finished in the next month.