Not too hard, huh? I found the arm work does get tiring after a while.
Now, put your arm out straight again, and just move it up a little bit, so that you're keeping your shoulderblade very still and only moving your arm a little bit in the socket. It's a very small movement.
Yep. Shoulder stability. That's why I feel like little gnomes were kicking me all last night. I think once the knots fade away, my back will probably feel a lot better than it has been - all of the coughing created huge knots in my rhomboids - but man, I feel tight today.
Otherwise, I did NOTHING last night - nothing, nothing, nothing. I took the bus home from the Y and made some food and then just dinked the night away, at home by myself. In some ways, it reminds me of why I keep a blog - so that my days don't just all disappear down the drain like nothing.
26° out. Brr. Off to work then.